Shyness is not necessarily a problem. However, in some situations it can prevent the person from having free social interactions or d...

Chamomile Tea Chamomile herb treatment is often touted as a homeopathic remedy for anxiety and insomnia. Many people swear by it, but ...

If you’re seeking therapy for stress relief or to help solve a mental health problem, you may find the world of therapists a bit confusing...

Living in today’s fast paced and complicated world can be a challenge and for some people those challenges can lead to anxiety and sleep d...

Panic attacks can be terrifying to the person who experiences them. The palpitations, sweating, shortness of breath, dizziness, and fear ...

Generalized Anxiety Disorder, or GAD, is one type of anxiety disorder. It is a type of anxiety disorder that affects women more than men; ...

Under most circumstances, people enjoy meeting and mixing with other people to exchange information and experiences in social situations...

We've all experienced anxiety when placed into certain social situations. After all, who doesn't worry at least a little about ...

Since everyone feels nervous at some point, how can you tell if you are suffering from an anxiety disorder that requires medical treatm...

Feeling anxious? Anxiety is a common problem that most people face at some point in today’s fast-paced society. But sometimes the eff...

Social anxiety disorder, often known as social phobia, is common and can be a debilitating and frustrating problem. If you believe you su...

Do you suffer from constant or even chronic shyness? Do you feel uncomfortable when socializing with others, especially with new acquain...